Being critical or mean to yourself
Overwhelming feelings
Past still haunt you
Can't lay down your guard
Replaying mistakes
Difficulty trusting yourself
Feeling like a disappointment
Feeling unlovable
Blaming yourself for actions of others
Trusting getting close to others
I have a proven process that gives you a plan to give you structure, clarity, and focus
to help you get unstuck and take action in your life.
ASSESS
I start you with an assessment and intake to dig deeper into your concerns and history
ADDRESS
We start to address your memories, emotions, and thoughts
ACTION
Start taking healthy action to reclaim your life
I want to thank you for taking time out of your schedule to read this and to invest in your life. I really do consider it an honor to get to do the work that I do.
Most individuals come to me because they are feeling stuck or overwhelmed.
They often struggle to trust and love themselves.
They usually do not have much hope for a better tomorrow when they get started, but through our work together they start taking action and have hope for the future.
I love being able to people regain their power, trust themselves, and create a path for a brighter future!
I hate seeing people not having a happy and fulfilling life.
So I love the work we'll get to do together.
My style is a bit different than traditional talk therapy. I've found that having a structured and clear path is my preferred way to work with individuals.
If you want tremendous healing and growth, let's get started working together!
Clear starting point through pre assessment
Focus on 2-3 goals across the counseling plan
Homework & Exercises in between sessions to help you develop essential skills and mindsets
Support, understanding, and hope as we make changes from behaviors and patterns that have been with us for years.
Post assessment to track your growth and review progress
Submit Your Info
Get to know each other and learn how my process works
Schedule Your Intro
Learn the root cause of your issues and find the right plan
Begin The Work
Assess, Address, Action
With my counseling, you will have a structured approach to your healing and reclaiming your life. I would hate for you to go through life feeling alone and stuck. I will help you understand and address the pain of trauma and start taking healthy action in your life.
Do you want help healing and reclaiming your life?